Hi there! we are so excited you are here!

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Welcome to The Athletic Performer (T.A.P)! We launched this exciting project in June 2024! We at T.A.P focus on finding well-balanced practices for all bodies, with specialties in serving performing artists. Join us as we get pumped about yummy food, physical fitness, and enjoying recharging our bodies to support long-lasting careers! 
Founders and sisters, Abigail and Sophia, are so thrilled to create this community base and excited to bring in professionals and guests to share their knowledge and expertise with T.A.P. Enjoy learning about who we are and why we do what we do. Additionally, feel free to peruse our Blog for great information about common questions, visit our Patreon to become a member and pursue our online shop to begin to support your career with joy and health!

MEMBERSHIPS​

During our launch month (June 2024) receive a special gift in the mail for joining as a member at any tier!
  1. Unlimited access to Full Collection of on-demand Movement Library
  2. Subscription to T.A.P Weekly Newsletter
  3. Early access to Guest Articles from Industry Professionals (once a month)
  4. Access to member-only Classes + Panels
  5. 5% discount on all Virtual/In-person T.A.P Classes
  6. ​FREE T.A.P Seasonal Digital Recipe Book
  1. Unlimited access to Full Collection of on-demand Movement Library
  2. Subscription to T.A.P Weekly Newsletter
  3. Early access to Guest Articles from Industry Professionals (once a month)
  4. Access to member-only Classes + Panels
  5. 1 free Virtual/In-person Class each month
  6. 10% discount on all T.A.P Virtual/In-person Classes​
  7. 10% discount for One-on-One Private Virtual/In-person Yoga Session
  8. FREE T.A.P Seasonal Digital Recipe Book​
  1. Unlimited access to Full Collection of on-demand Movement Library
  2. Subscription to T.A.P Weekly Newsletter
  3. Early access to Guest Articles from Industry Professionals (once a month)
  4. Access to member-only Classes + Panels
  5. 3 free Virtual/In-person Classes each month
  6. 15% discount on all Virtual/In-person T.A.P Classes
  7. 15% discount for One-on-One Private Virtual/In-person Yoga Session
  8. FREE T.A.P Seasonal Digital Recipe Book
  9. Personalized 10-min Movement Videos (one a month)
  10. 1 complimentary Energy Analysis (50% off future sessions)

BOOK CLUBS!

Join us for a free community book club forum to support artistry, identity, and personal practice.

We do seasonal sections and our summer sessions start in June! Be sure to register to join!

coaching + Analysis sessions

Energy Analysis

$30.00

Curious if you intake enough calories and protein to support your performance? Sign up for an energy analysis where we take 3 days of your recorded intake and compare your energy intake to your energy needs. This analysis is done utilizing the software program NutritionCalc Plus© and provides an in depth analysis of your average energy and nutrient intake. Additionally, you can schedule a 15-minute appointment to review your results with Sophia MS and ask any questions. 


Disclaimer - this is NOT a medical appointment. We are not licensed to diagnose or provide medical nutritional therapy. Please refer to your medical provider or Registered Dietitian for this information.

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In-Person: Private Yoga Session

$150.00

Schedule a private yoga session tailored to your body and physical needs. Can serve anyone in-person in the Manhattan, Western Queens, + Western Brooklyn boroughs, or virtually.


Private yoga sessions help address specific needs you have in an effort to create a long-lasting personal practice with an outside eye. Fill out the form to the left to get more information about booking and planning a time to meet for a private.
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Virtual: Private Yoga Session

$100.00

Schedule a private yoga session tailored to your body and physical needs. Can serve anyone in-person in the Manhattan, Western Queens, + Western Brooklyn boroughs, or virtually.


Private yoga sessions help address specific needs you have in an effort to create a long-lasting personal practice with an outside eye. Fill out the form to the left to get more information about booking and planning a time to meet for a private.
Shop