Blog Archives

6/16/2024

All About Membership!

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Becoming a member of T.A.P gets you access to resources that will help you excel at your athletic performance! We offer three different tiers of membership with different benefits. Choose the membership that's right for you and sign up today!

All memberships grant you

Unlimited access to Full Collection of on-demand Movement Library
Subscription to T.A.P Weekly Newsletter
Early access to Guest Articles from Industry Professionals (once a month)
Access to member-only Classes + Panels
5% discount on all Virtual/In-person T.A.P Classes
10% discount for One-on-One Private Virtual/In-person Yoga Session
FREE T.A.P Seasonal Digital Recipe Book

Additionally, our 2nd tier members will receive 1 free Virtual/In-person Class each month and a
10% discount on all Virtual/In-person T.A.P Classes. Lastly, 3rd tier members
3rd Tier will receive 3 free Virtual/In-person Classes each month a 15% discount on all Virtual/In-person T.A.P Classes and One-on-One Private Virtual/In-person Yoga Session! 3rd tier members are also granted a personalized 10-min Movement Videos (one a month) and 1 complimentary Energy Analysis with 50% off future sessions.

Choose which membership is right for you and enjoy having access to resources to support your journey as an athletic performer!

Check out more about our membership options on our membership page!
https://www.the-athletic-performer.com/membership.html

Abigail & Sophia

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6/2/2024

T.A.P Summer recipe book!

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Lets talk about cooking! Some of us love it, and some us don’t, and that is okay! Not everyone finds joy in being in the kitchen, and there is nothing wrong with that :) For those of you who do like to cook and try new recipes, we have something exciting just for you!

Each season, we will release a recipe book consisting of about 6 recipes! The booklet contains an entree, a vegetarian entree, a snack, and a sweet treat. We choose which recipes to share with you based on the time it takes to prepare them and the expense of the ingredients as time and money are two of the biggest barriers when it comes to cooking. Additionally, we choose recipes that promotes foods of the season. Eating in season not only has nutritional benefits, but also can decrease the cost of your grocery bill. Learn more about eating in season when you purchase the recipe book here - the-athletic-performer.com/recipes

If you are interested in becoming a T.A.P Member at any tier, you will receive each season recipe book for free!

Let us know if you try a recipe! Post a picture of your creation and tag our instagram @the.athletic.performer!

T.A.P 2024 Summer Recipe Book

$14.50

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T.A.P 2024 Fall Recipe Book

$14.50

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6/1/2024

Welcome to THE ATHLETIC PERFORMER!

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Hello!

The Athletic Performer (T.A.P) is a hub for performing artists, educators, and health enthusiasts to gain resources and community based around creating a well-balanced and long-lasting performing life. We love food, moving, and good vibes with friends. :)

ATHLETIC: At T.A.P athletic is the ability to reach maximum energy and endurance within your body and mind. Feeling good and like you have no limits! This may not result in a physical difference or increase/decrease of weight, but rather a beautiful valuing of the bodies we have been given and what they are capable of!

PERFORMER: While we specialize in serving performing artists, our tools can be applied to improving performance in any profession.

Sophia and Abigail are two sisters dedicated to giving performing artists the same amount of education and guidance as the average sports athlete. Subjects are specifically themed around diet, personal practice, and cross-training. Many partners and guests will be invited to give their own bits of knowledge and resources to T.A.P followers!

Learn more about our co-founders here!

Be sure to subscribe to our blog to receive regular newsletters with fun content about best practices, new resources, health options, and more! There are also Membership options here to share some of our best options more personalized for your career and lifestyle!

We are so excited to go on this journey with you. :)

Abigail + Sophia

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All About Membership!

T.A.P Summer recipe book!

T.A.P 2024 Summer Recipe Book

T.A.P 2024 Fall Recipe Book

Welcome to THE ATHLETIC PERFORMER!

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