It's time to move...

With the Olympics wrapping up, and the last month of true summer upon us...how are you inspired to move?? If you are like me, you saw the NYC Marathon this past year and thought...pfft...I can definitely do that. No training, just pure will power. That's not real, sorry to say, and we need to be nice to our bodies. But what if we start to channel this inspiration to move into aspirational goals?

As a dancer, I have rode the roller coaster of emotions about why I do or do not cross train and work-out on a regular basis. Is it for a physical appearance change? Is it to prove something to someone? Is it to make sure I can do the job being asked of me? But recently, while working through some amazing artist-based books (will drop recs soon), I have been reminded of the most important reason to move...it brings me joy.

Even the most basic walk around your neighborhood on a quiet Sunday morning can total reset your mind, while providing endorphins for your body. The body CRAVES movement. If you give healthy movement practices too it, imagine what it can do?

So, stay tuned for the month of August as we dive forward into movement practices and resources that we love!!

If you are anxious to start moving right now, check out ON-DEMAND.

Best,

Abbi :)