We’re back to welcome in the fall!

It’s been a little quiet over here due to the business that September brings. September always feels like the beginning of something new. Whether you are going back to school, starting a new job, or just transitioning from summer”time” to a consistent schedule, it can feel a bit crazy. Abbi and I had one of those Septembers and agreed that we needed the month to get our ducks in row. So here is a little update on what we have been working on this fall… 

First bit of information, over the past month, I spent hours preparing to take the Registered Dietitian Nutritionist credentialing exam and am happy to share that I passed and am officially an RD! “Dietitian” is a protected title given to food and nutrition experts who have met the Commission on Dietetic Registration’s criteria to earn the RD or RDN credential. I am super excited for the services that this credential allows me to offer to the TAP community! 

Second, in addition to audition season beginning again in the city, Abbi has started up teaching in both Astoria and upstate New York in Poughkeepsie! With all of this, we are getting great intel for this month's theme mentioned below!

Of course we can’t wait to tell you about our new TAP seasonal recipe book for the fall! The book features 6 new recipes for you to add to your fall festivities! As always, we select recipes based on preparation time, cost of the ingredients, nutritional benefits, and, of course, taste. We also included a bonus recipe, literally called “The Recipe,” to boost your immune system as we head into sick season (the unfortunate downside of the cold weather). Check out our Fall 2024 cookbook here:

Last but not least, our theme for the month of October is going to be all about snacks! We are going to be talking about the benefits of snacks, how to choose snacks that will aid you during your busy day, and share some of our favorite grab-and-go snacks and snack hacks! It’s going to be great month and we can’t wait!

Sophia Raasch MS, RDN

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