Energy Analysis

$30.00

Curious if you intake enough calories and protein to support your performance? Sign up for an energy analysis where we take 3 days of your recorded intake and compare your energy intake to your energy needs. This analysis is done utilizing the software program NutritionCalc Plus© and provides an in depth analysis of your average energy and nutrient intake. Additionally, you can schedule a 15-minute appointment to review your results with Sophia MS and ask any questions. 


Disclaimer - this is NOT a medical appointment. We are not licensed to diagnose or provide medical nutritional therapy. Please refer to your medical provider or Registered Dietitian for this information.

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energy analysis

Curious if you intake enough calories and protein to support your performance? Sign up for an energy analysis where we take 3 days of your recorded intake and compare your energy intake to your energy needs. This analysis is done utilizing the software program NutritionCalc Plus© and provides an in depth analysis of your average energy and nutrient intake. Additionally, you can schedule a 15-minute appointment to review your results with Sophia MS and ask any questions. 

​Disclaimer - this is NOT a medical appointment. We are not licensed to diagnose or provide medical nutritional therapy. Please refer to your medical provider or Registered Dietitian for this information.

In-Person: Private Yoga Session

$150.00

Schedule a private yoga session tailored to your body and physical needs. Can serve anyone in-person in the Manhattan, Western Queens, + Western Brooklyn boroughs, or virtually.


Private yoga sessions help address specific needs you have in an effort to create a long-lasting personal practice with an outside eye. Fill out the form to the left to get more information about booking and planning a time to meet for a private.
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Virtual: Private Yoga Session

$100.00

Schedule a private yoga session tailored to your body and physical needs. Can serve anyone in-person in the Manhattan, Western Queens, + Western Brooklyn boroughs, or virtually.


Private yoga sessions help address specific needs you have in an effort to create a long-lasting personal practice with an outside eye. Fill out the form to the left to get more information about booking and planning a time to meet for a private.
Shop

private yoga coaching

Schedule a private yoga session tailored to your body and physical needs. Can serve anyone in-person in the Manhattan, Western Queens, + Western Brooklyn boroughs, or virtually.

Private yoga sessions help address specific needs you have in an effort to create a long-lasting personal practice with an outside eye. Fill out the form to the left to get more information about booking and planning a time to meet for a private.


​Abigail Rebekah (Yoga instructor)

Abigail is a 200-hr Yoga Certified Teacher with over 8+ years of teaching experience in dance, dance fitness, and yoga. She is dedicated to create optimum practices for individual bodies and to ensure that our bodies are reaching their maximum potential!

Learn more about Abigail at abigail-rebekah.com or on Instagram @abbirebekah.