stay tuned as there will be a new video release monthly!
T.A.P Movement Library: Wake-up Flow
Enjoy a "Wake-Up Flow" guidance video to have ready at your any moment. Moving through a yoga inspired flow, explore the following poses: Mountain Pose, Halfway Lift, Forward Fold, Plank, Chaturanga, Upward Facing Dog, Downward Facing Dog, + Ragdoll.
T.A.P Movement Library: Toned Arms
Enjoy a "Toned Arms" guidance video to focus for 4.5 minutes on our shoulder girdles and arms! As performers, this can help us relieve pain and increase support for accessing our backs. Have fun!
T.A.P Movement Library: Core
Enjoy a "Core" guidance video to focus for 10 minutes on our core! As performers, access to our core is vital. It assists us with singing, breathing, balancing, and accessing total energy.
T.A.P Movement Library: Stabilization
Enjoy a "Stabilization" guidance video to have ready at your any moment. Moving through a dance and yoga based practice to get you ready for movement and tasks needing balance, shifting of weight, and body awareness.
