August 13: Yoga for Beginners
SKU:
$10.00
$10.00
per item
New fitness practices can be intimidating and stressful. Join this class to walk through pose by pose to stop and discuss what muscles we are accessing and benefits that can be found.
This is a class open to questions and a nice back and forth between teacher and student to find the best option for different bodies and to find optimum movement practices.